Remote Transmission Meditation
First read the book on this subject (links are on this website)
This is a 'service meditation' it is free and to promote more light in our world. We do not direct these energies - we are just a channel for them.
Find somewhere quiet where you can meditate regularly in the same place, you can sit on a seat. If you meditate daily it is not recommended to meditate more than 10 or 20 mins at a time. In a group it is safer to meditate for longer and while some people meditate for more than an hour for Transmission Meditation that is more for when there are 3 or more people present together in the same group and room.
For this remote version it is suggested no more than an hour and maybe start with 30mins. You can stop at anytime.
To start this meditation you can mentally ask (think) something like "We ask for guidance and protection"
See in your minds eye a white triangle outline, pointing up.
Either say aloud or think the Great Invocation below.
Keep your attention at your ajna chakra (the point between your eyebrows) and not the third eye (the point behind the ajna chakra).
These type of meditations can be very potent when you have finished do not get out of the chair too quickly. Instead open your eyes slowly and wait for a minute before getting up.

THE GREAT INVOCATION
From the point of Light within the Mind of God
Let light stream forth into the minds of men.
Let Light descend on Earth.
From the point of Love within the Heart of God
Let love stream forth into the hearts of men.
May Christ return to Earth.
From the center where the Will of God is known
Let purpose guide the little wills of men ―
The purpose which the Masters know and serve.
From the center which we call the race of men
Let the Plan of Love and Light work out.
And may it seal the door where evil dwells.
Let Light and Love and Power restore the Plan on Earth.